Birds Watching can have numerous positive benefits for mental health

 *Heri Tarmizi

Observing birds can have numerous positive benefits for mental health. Here are some of the benefits of this activity:

1. Relaxation: Watching birds can be an effective way to alleviate stress and promote relaxation. The process of observing birds moving calmly and following their natural behavior can help reduce anxiety and tension.

2. Connection with Nature: Witnessing birds in their natural habitat helps us feel more connected to nature. This can enhance a sense of belonging and involvement with the surrounding environment, which in turn can improve our overall well-being.

3. Concentration and Awareness: Birdwatching requires focus and awareness of the surrounding environment. This can help improve concentration and strengthen mindfulness skills, both of which have significant benefits for mental health.

4. Positive Experience: Seeing beautiful birds or listening to their songs can provide enjoyable experiences. This can uplift mood and help redirect attention away from negative thoughts.

5. Reducing Social Isolation: Birdwatching can also be a social activity. You may share the same interest with others, or even join a local birdwatching group. This can help reduce social isolation and expand your social network.

6. Physical Exercise: Some forms of birdwatching, such as birdwatching or hiking, involve light physical activity. This physical exercise has been shown to have significant benefits for mental health, including reducing stress and improving mood.

Thus, observing birds can be a fun and beneficial activity for our overall mental health.

Ayleen's birdwatching activity

Getting to know the surrounding nature from a young age fosters a desire to care for it in early childhood.